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Epsom salt detox bath

30 min

Easy

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Do you love to take a hot bath and have some time for yourself? But you don't just have to relax in the bath, you can combine the pleasant with the useful and prepare a detox bath according to our instructions.More information

Ingredients for this recipe60g of coarse sea salt30g of Epsom salt10g of baking sodaLemon eucalyptus essential oil

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Description

Detoxification of the body using a bath

Detox baths have been used since ancient times. Detox baths help the body to remove toxins and at the same time absorb minerals and nutrients. Detoxification using Epsom salt is excellent. Epsom salt (magnesium sulfate, bitter salt) is an important part of sea water and some mineral waters.

Epsom salt contains minerals, magnesium and sulfate. A deficiency in magnesium, which helps regulate the activity of more than 300 enzymes in the body, can contribute to high blood pressure, hyperactivity, heart problems and other health complications. A bath with Epsom salt is a pleasant and simple way to easily replenish magnesium levels.

Add about 1 cup of Epsom salt, a few drops of essential oil, e.g. lemon eucalyptus, to the hot tub and mix thoroughly.
We supply magnesium to the body in this natural way. Epsom salt is traditionally used to relieve muscle pain, relieve stress and relax the body.