Soya beans, 500 g

Characteristics

• Soy contains all essential amino acids, which is why it is called vegetable meat.
• Soy is alkaline-forming and has a high content of a number of valuable minerals, vitamins B1 and B3, lecithin, calcium and magnesium.
• Soy also stands out with many other properties, thanks to which it is often called the food of the future.
• Legislative classification: Legumes - soya

Instructions for preparation

• Soybeans are soaked for 8-12 hours and then cooked for 4 hours, the first hour of which is on high heat.
• It cooks in a pressure cooker in fifty minutes.

Storage

• Store at a temperature of up to 25°C and a relative humidity of up to 70%.

Ingredients

• Soy beans, GMO free

Nutritional information (average nutritional values) in 100 g of the product

• Caloric value: 1866 kJ / 446 kcal
• Protein: 36.5 g
• Carbohydrates: 30.2 g, of which sugars: 7.3 g
• Fats: 19.9 g, of which saturated fatty acids: 2.9 g
• Fiber: 9.3 g
• Sodium: 0.002 g
• Allergens: May contain traces of gluten.